Welcome to JUGAR|LIFE! We are a multidisciplinary platform with a mission to build autonomous health and wellbeing skill sets for children, adults and families so that they are equipped to deal with all that life throws their way! Our range of play-based interventions have been successfully introduced to over 15,000 participants in schools, sporting clubs, non- profit organisations, and corporate entities located in over 20 countries.
Dale’s new book, ‘ALL WORK NO PLAY- a surprising guide to feeling more MINDFUL, GRATEFUL, & CHEERFUL’ is now available for purchase worldwide. The #slowchathealth book of the month for May 2021, ALL WORK NO PLAY shows how to use play-based mindfulness to build healthy relationships, improve your mental health, and live a better life.
Practical and heart-felt (Kyle Wood- Australia)
A fantastic book that attempts to define play and why it’s so important to our mental health. Full of great stories, expertise, and practical exercises. Recommended for those who want to be more mindful but don’t resonate with things like meditation or yoga. Or people like teachers and presenters who regularly have to work with groups of people who perhaps don’t want to be there.
A great read for anyone needing a reality check about ‘all work’ (Sandra King- Australia)
This book was fantastic and so easy to read. It was funny, real, insightful, and made me sit back and reflect on the way I live. I have already recommended this book to many people including lots of my teaching colleagues.
Available in paperback, Kindle, and audiobook versions. Click on the link below to order your copy today!
Looking for that push to move your mindset towards a more flourishing lifestyle? Our app will help you on that journey. Use it to plot your play, exercise, gratitude, and giving experiences on a daily basis. It’s a simple yet powerful approach to taking control of your life.
Mental Health & Wellbeing by the numbers
Approximately half of all mental health disorders are diagnosed by age 14
Mental Health disorders account for 16% of global burden from disease and injury in adolescents (10-19)
Adults will experience mental health issues at some point in their lives
Adults who know someone suffering from mental health issues
Estimated number of people globally who die due to suicide every year
Estimated costs of lost global productivity due to Depression and Anxiety
The 30 day Jugar Life challenge
What you get in the challenge:
Results you will notice
Ready to change your life for the better?
Jugar Life30 Day Happiness Challenge
Day by day mission & happiness challenge
Daily play based movement game
Online community access and support
A chance to invest in your happiness!