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Listen on iTunes Listen on Spotify Welcome to day thirty-one of the Jugar Life podcast. This brings us to the end of your daily challenges, but it also means the start of our 30-day Jugar Life challenge course. This course is aimed at helping you continue with the great work you have completed through listening …

Day Thirty-One | What you need to know Read More »

Listen on iTunes Listen on Spotify Welcome to day thirty of the Jugar Life podcast. Today it’s all about finding a nice quiet place and taking time to reflect on all of the awesome things you have done over the past 30 days. Write down the top five things you are most proud of. Things …

Day Thirty | Reflection time Read More »

Listen on iTunes Listen on Spotify Welcome to day twenty-nine of the Jugar Life podcast.  Just like yesterday’s challenge, pick another five people. Instead of telling them that you are proud of them we challenge you to write a sentence or two about why you admire them in a short message. jugar.life Tag us on …

Day Twenty-Nine | Pick another five Read More »

Listen on iTunes Listen on Spotify Welcome to day twenty-eight of the Jugar Life podcast. Today’s challenge is quite simple, select five friends, family members or work colleagues and write each one a simple once sentence message saying why you’re proud of them. For example, ‘Dale I am proud of the way you try and …

Day Twenty-Eight | Pick five Read More »

Listen on iTunes Listen on Spotify Welcome to day twenty-seven of the Jugar Life podcast. Time is the most valuable asset you have, and you can never have enough. That’s why today we challenge you to free up some time in your schedule, to do something for you. Go for a walk, head to the …

Day Twenty-Seven | Free time Read More »

Listen on iTunes Listen on Spotify Welcome to day twenty-six of the Jugar Life podcast. Today we challenge you to grab a pen and paper. Your daily mission is to write at least one page of writing. This can be on things you are grateful for. Things you are proud of that you have achieved …

Day Twenty-Six | Writers block Read More »

Listen on iTunes Listen on Spotify Welcome to day twenty-five of the Jugar Life podcast. Before we start today’s episode, we don’t mean pull the trigger on a gun. We are simply asking the question: Is there something you have been putting off? Do you have a big idea that you keep talking about? Well, …

Day Twenty-Five | Pull the trigger Read More »

Listen on iTunes Listen on Spotify Welcome to day twenty-four of the Jugar Life podcast. This is one that we want you to implement into every day of your life. Start your goal on one day, and once you have completed this, you can look at increasing this to a week a month a year …

Day Twenty-Four | Zero complaints Read More »

Listen on iTunes Listen on Spotify Welcome to day twenty-three of the Jugar Life podcast. Today is an epic challenge day. It’s your time to shine and go above and beyond for someone else. Do something today that will have an impact on someone else’s life. This could be helping them with some chores, giving …

Day Twenty-Three | Big Impact Read More »