Listen on iTunes Listen on Spotify Welcome to day twenty-two of the Jugar Life podcast. Today we challenge you to write a handwritten thank you letter to someone who has made an impact on your life. Explain in this letter what they mean to you and how much you appreciate everything they have done for …

Day Twenty-Two | Mail time Read More »

 Listen on iTunes Listen on Spotify Welcome to day twenty-one of the Jugar Life podcast. This is a challenge that we love so so so much. If there is something you have wanted for a while like a new dress, top, watch, video game etc. grab it. Or treat yourself to a nice meal …

Day Twenty-One | Treat yourself Read More »

Listen on iTunes Listen on Spotify Welcome to day twenty of the Jugar Life podcast. Today is a fun social challenge for you. Organise a catch up with a friend, our tendency to always be ‘busy’ is also problematic.  Take the lead and make contact, make sure you lock in a date and time for …

Day Twenty | Catch Up Read More »

Listen on iTunes Listen on Spotify Welcome to day nineteen of the Jugar Life podcast. Today we have three questions. Take a few minutes and ponder the questions before you jump to a conclusion, deep thinking is needed. We want you to figure out your why or your purpose. Who are you? What are you …

Day Nineteen | Who, What, Where Read More »

Listen on iTunes Listen on Spotify Welcome to day eighteen of the Jugar Life podcast. Today we would love you to make a list of all the things you are looking forward to in the next three months. This can be anything. You may be looking forward to a wedding, a party, a sports event, …

Day Eighteen | The magic list Read More »

Liston on iTunes Liston on Spotify Welcome to day seventeen of the Jugar Life podcast challenge. Today we would like you to think back to your childhood. Everyone has cherished memories of childhood. Remembering an activity such as painting, drawing, singing, cooking, or even knitting that gave you great pleasure. We challenge you today to …

Day Seventeen | Get creative Read More »

Listen on iTunes  Listen on Spotify  Welcome to day sixteen of the Jugar Life podcast challenge. Today we challenge you to grab a pen and paper and write down three things today that you appreciate about yourself and why. This is a little bit of an extension from day tens challenge. What skills, qualities and …

Day Sixteen | Pen & Paper Read More »

Listen on iTunes Listen on Spotify Welcome to the halfway mark of the Jugar Life podcast challenge. Today is day fifteen, and it is all about taking time out of your day to ground yourself and become present. Today we would like you to use the Jugar Life app and open the breathing activities page.  …

Day Fifteen | Ground yourself Read More »

Listen on iTunes Listen on Spotify Welcome to day fourteen of the Jugar Life podcast challenge. Today is one of my all-time favourite challenges. I must admit I do this every day as I feel people do not connect or share warm exchanges enough with strangers. Today we challenge you to say ‘hello’ with a …

Day Fourteen | Get in early Read More »

Listen on iTunes Listen on Spotify Welcome to day thirteen of the Jugar Life podcast. Thirteen is lucky for some and unlucky for others. For everyone completing this challenge, it is going to be extremely lucky and rewarding after today’s social love challenge. We would love you to send a picture or video of someone …

Day Thirteen | Social love Read More »