Listen on iTunes Listen on Spotify Welcome to day twelve of the Jugar Life podcast challenge. I have been super excited for today’s podcast, and the reason is simple, It’s game time. You will need five dice and a printed copy of our Yahtzee movement game. You can find the printed copy of the game …

Day Twelve | Play play play Read More »

Listen on iTunes Listen on Spotify Welcome to day eleven of the Jugar Life podcast challenge. The world has never been more connected. Sometimes you may get lost in your online life that you forget to live your real life. Today’s challenge is simple, turn your phone off for two hours. Most importantly, live a …

Day Eleven | Switch it off Read More »

Listen on iTunes Listen on Spotify Welcome to day ten of the Jugar Life podcast challenge. Today is all about doing something nice for yourself. We have all heard this self-help expression: We need to love ourselves before we can love someone else. Write yourself a nice letter about the things you do well, or …

Day Ten | Self-love Read More »

Listen on iTunes Listen on Spotify Welcome to day nine of the Jugar Life podcast challenge. Today we would love you to pass on positive vibes to friends, family or co-workers. Write two or three positive notes or personalised videos. The more positive emanations you send people, the more they feel appreciated, and appreciate you …

Day Nine | Positive vibes Read More »

Listen on iTunes Listen on Spotify Welcome to day eight of the Jugar Life podcast challenge. Today is all about stepping outside of your comfort zone. We all have our own “comfort zone”, it describes the patterned world of our existence, keeps us relatively comfortable and calm. Stepping out helps us to transition, grow and …

Day Eight | Stepping out Read More »

Listen on iTunes Listen on Spotify Welcome to day seven of the Jugar Life podcast challenge. Firstly, well done on making it through the first week. We hope that you are enjoying the challenges and also starting and finishing your day with our Jugar Life App. Today is all about self-care, treating yourself. Doing something …

Day Seven | Self-care Read More »

Listen on iTunes Listen on Spotify Welcome to day six of the Jugar Life podcast challenge. Hopefully, you feel energised and upbeat after yesterday’s step challenge. Today let three people know throughout the day three different things you are grateful for. You might like to start a meeting with a gratitude sharing activity. Or a …

Day Six | Gratitude Read More »

Listen on iTunes Listen on Spotify Welcome to day five of the Jugar Life podcast challenge.  Double your average step count for the day. If you average 5000 steps double it for 10,000. If you average 10,000 steps, get moving as today, we want you to hit 20,000. This might mean that you need to …

Day Five | Get moving Read More »

Listen on iTunes Listen on Spotify Welcome to day four of the Jugar Life podcast challenge. Today’s challenge is to give five different people compliments for the day. They can be friends, family members, workmates or complete strangers. Providing a genuine compliment amplifies a person’s self-confidence and nourishes their self-esteem. The challenge is for you …

Day Four | Compliments Read More »

Listen on iTunes Listen on Spotify Welcome to day three of the Jugar Life podcast challenge. Random acts of kindness are not only great for the person receiving them, but they will actually make you feel amazing as well. Today we challenge you to pay it forward.  What we mean by this is to pay …

Day Three | Pay it forward Read More »