Jugar Life Workshops

At Jugar Life, we recognise the direct correlation
between creative, spontaneous play and happiness.

Workshop focus

Active learners are healthy learners, and play is central to learning for children and adults. Our Jugar Life workshops are for anyone who is looking to improve their outlook on life. Participants will explore learning experiences that integrate mental health and wellness into the classroom, workplace and everyday life. This workshop helps individuals of all ages bring mindfulness, gratitude, joy and social connection into their daily lives.

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At Jugar Life, we recognise the direct correlation between creative, spontaneous play and happiness. We believe there are four key pillars to a happy and fulfilled life, the daily practice of play, movement, gratitude and kindness. Our Jugar Life Workshops are designed around these four pillars, with the goal to generate fun, laughter and positive human connections for all involved. We provide a series of programs to cater for all age groups, including primary school students, high school students, teachers, parents and corporate or blue-collar workplaces.

Designed for all ages, our workshops provide the tools to increase focus, manage the daily stressors of life, and energise and engage your workplace or school class. By adopting the Jugar Life principles, supported by our free app, Daily Mission Cards and workshops, participants will improve their general well-being and increase their overall happiness.

With increasingly stressful lives, adopting the Jugar Life daily practice, enables everyone to embrace their inner child through play and movement and to be thankful for the small things in life through the daily practice of gratitude and kindness. Following the Jugar Life way, helps promote positive behavioural change to enable you to start living your best ‘Jugar’ life.

Improve staff well-being – contributing to a positive culture and work-life balance
Team building and bonding through fun – promoting healthy work relationships, collaboration, and group problem-solving
Techniques for becoming present – relieve stress, enhance productivity and leadership
Providing play opportunities and experiences – connect with others, have fun and enhance emotional wellbeing


We have run our Jugar Life Workshops all over Australia and in ten different countries around the world with outstanding results in workplaces, schools and conferences. Here is what some of the attendees have said about our sessions:

Very fun, engaging and hands on. Dale was very enthusiastic and had lots of brilliant ideas and games to improve our overall wellbeing. Suitable for all ages

Tristan Mc
Bangkok Patana College

Loved it. Great content and highly motivating for myself and the rest of the staff, I will be recommending this to other workplaces for sure

Jake Carey
Hong Kong

Dale’s workshop single-handedly changed the morale of our team. We practice 5 minutes of Jugar in every morning stand up meeting - it sets everyone up in a uniquely positive mind frame to start the day

Mike Davies
Global Investment Director, Mars Foods. Chicago

Spending half a day with Dale is akin to the feeling when you get an extra pump of chocolate sauce on your sundae. The most positively infectious person I’ve ever met. Didn’t stop smiling for 4 hours straight whilst being challenged at the same time

Laynton Allen
Managing Director, KidsCo Australia. Melbourne

About our creator

Dale Sidebottom has been referred to as the energiser bunny of the presenting world. With his love of play, fun fitness, energy and passion for getting people moving, Dale is the creator of Jugar Life, Energetic Education, Fitness Games Zone, 30 plus mobile movement apps as well as the top rating podcast Energetic Radio. Dale has created a unique blend of fun, play, teamwork, wellness and movement into his keynotes, seminars and conferences which he has presented in over 20 countries around the world.


As mentioned above, Dale travels the globe running workshops, seminars and keynotes around the benefits of the Jugar Life way and the power it can have in schools, workplaces and everyday life. Our workshops range from one hour to a two-day conference, as we can design specific outcomes for different organisations. If you would like to discuss the possibilities of a workshop in the future, please email us at team@jugar.life