Day Sixteen | Pen & Paper

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Welcome to day sixteen of the Jugar Life podcast challenge. Today we challenge you to grab a pen and paper and write down three things today that you appreciate about yourself and why. This is a little bit of an extension from day tens challenge. What skills, qualities and features do you really appreciate about yourself. You don’t have to share these thoughts with others, and it’s about reinforcing and reflection of self-worth.

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