
Day Ten | Self-love
Listen on iTunes
Listen on Spotify
Welcome to day ten of the Jugar Life podcast challenge. Today is all about doing something nice for yourself. We have all heard this self-help expression: We need to love ourselves before we can love someone else. Write yourself a nice letter about the things you do well, or the qualities you love about yourself, and this can be a very challenging task. Work towards an appreciation of you for just being who you are.
Tag us on Instagram when you complete your daily Challenge – https://www.instagram.com/jugar.life.