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This can be an excellent way for a class, workplace or family to start the week as an activity or use it as a positive reflection to finish the week on a high. Either way, the four questions below will help increase people’s moods and overall well-being if this is completed weekly.
Once this happens, encourage the author to share a bit more about their memory top the group. This is a great way to learn more about each other and what matters to each individual while playing a fun guessing game.
Starting the day with a positive intention and question is a proven way to improve your happiness. It’s even better when you can share this with a family member, partner or friend while enjoying breakfast in the morning.
Reflecting on your day with positive thoughts and questions is a proven way to improve your happiness. It’s even better when you can share this with a family member, partner or friend while enjoying dinner together.
All participants start on the starting line as if they were in the starting gates at the beginning of a horse race
Have 10 stations lined up in a straight line about 10 metres apart from each other (an athletics track with 100m increments would work perfectly)
This game can be used for any topics or subjects you teach. Use the same game mechanics mentioned above but change the topic from famous faces to muscles, bones, countries, foods, sports, you name it. This is a brilliant way to learn, revise and have fun simultaneously.
This is a pleasurable activity to play at the dinner table or work to finish a meeting. Sharing compliments about others and receiving them is something that will put a smile on everyone’s face, that’s for sure.
We use this activity a lot with friends, work colleges and family members . It’s a great way to open up conversations and generate meaningful ‘giving’. It might sound silly, but the simplicity of this act of kindness is why it is so powerful. Give it a try with someone in your life today.
We have designed this activity to build connections and relationships as a new group. Each player will roll their dice four times to select a random number for each of the four categories on the PDF. When they roll a number for each category, they will need to highlight the question allocated to the number they rolled.
Goal setting is a skill and practice that everyone can use each year. It is essential to reflect on things you are proud of, grateful for and appreciative of.
The trainer or instructor has the rest of the cards randomly shuffled. They start the race by selecting a card from the deck. Whichever suit it is, moves their ace one place on the racecourse.
The teams make it really engaging and builds the team spirit. All teams start on the start line, and everyone completes the movements together. It doesn’t matter which team you are in. The winning team will be the team that gets their ‘dice’ across the finishing line first.
Numbers, numbers, numbers is a great icebreaker connection starter activity that you can use with participants of all ages.
This is another one of our excellent musical session starters or finishes. We love using vocal workouts to get participants moving and having fun at the same time
Enjoy playing Tic Tac Toe Ten and reflecting on your gratitude and future aspirations while staying active!
Gratitude Bingo is engaging and easy to understand, making it perfect for all ages. It promotes positive reflection and gratitude through a familiar and fun format.
This is another one of our excellent musical session starters or finishes. We love using vocal workouts to get participants moving and having fun at the same time
Each session will focus on making fitness fun. You will need a deck of cards if possible for today’s session. No equipment or weights will be required
This is another one of our excellent musical session starters or finishes. We love using vocal workouts to get participants moving and having fun at the same time
